Teriyaki Chicken Breast
Teriyaki Chicken Breast is a practical high-protein recipe with about 235 calories and 38g protein per serving, built to be realistic for everyday cooking.
Calories
235
Protein
38g
Total Time
31 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 22 cups Mixed vegetables
- 31.5 cups Cucumber
- 41 tsp Minced garlic
- 51 tsp Black pepper
- 61 tsp Olive oil
- 71 tbsp Lime or lemon juice
Instructions
- 1
Marinate the main protein with black pepper, lime juice, and light seasoning for 10-15 minutes.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Roast or grill the vegetables until just tender.
- 4
Let the protein rest briefly before slicing.
- 5
Plate Teriyaki Chicken Breast with vegetables and a small amount of dressing before serving.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in teriyaki chicken breast?
Teriyaki Chicken Breast provides about 235 calories, 38g protein, 10g carbs, and 5g fat per serving.
Is teriyaki chicken breast good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.