Yogurt Overnight Oats
Yogurt Overnight Oats is a practical breakfast recipe with about 260 calories and 18g protein per serving, built to be realistic for everyday cooking.
Calories
260
Protein
18g
Total Time
39 min
Difficulty
Medium
Ingredients
- 1200 g Greek yogurt
- 250 g Rolled oats
- 31 cups Fresh fruit of choice
- 41 tbsp Chia seeds or granola
- 51 tsp A little honey
- 61/3 cups Milk or plant milk
- 71 tbsp Pumpkin seeds or almonds
Instructions
- 1
Prepare the base, such as yogurt, oats, or the main mixture.
- 2
Blend or mix the protein and liquid to your preferred texture.
- 3
Add fruit or vegetables that match the flavor profile.
- 4
Chill or cook gently, depending on the style of the dish.
- 5
Plate Yogurt Overnight Oats into a bowl or jar and add toppings before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in yogurt overnight oats?
Yogurt Overnight Oats provides about 260 calories, 18g protein, 38g carbs, and 4g fat per serving.
Is yogurt overnight oats good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.