Soy Milk Red Curry Chicken
Soy Milk Red Curry Chicken is a practical Thai-fusion recipe with about 215 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
215
Protein
32g
Total Time
41 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 22 cups Mixed vegetables
- 31 cups Spinach
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Soy Milk Red Curry Chicken onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in soy milk red curry chicken?
Soy Milk Red Curry Chicken provides about 215 calories, 32g protein, 10g carbs, and 5g fat per serving.
Is soy milk red curry chicken good for Thai-fusion meal planning?
Yes. This recipe was built around a Thai-fusion angle while keeping the ingredients practical and the nutrition easy to portion.