Chickpea Salad
Chickpea Salad is a practical vegetarian recipe with about 215 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
215
Protein
32g
Total Time
31 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 22 cups Mixed vegetables
- 32 cups Mixed salad greens
- 41 cups Cucumber
- 51 tbsp Lime juice
- 62 tsp Low-sodium fish sauce or soy sauce
- 71 tsp Chili or black pepper
Instructions
- 1
Cook the main protein just until done, then let it cool slightly.
- 2
Wash and dry the vegetables well so the salad stays crisp.
- 3
Mix a light dressing with lime juice and your preferred seasoning.
- 4
Toss the vegetables, protein, and dressing gently together.
- 5
Plate Chickpea Salad and serve immediately for the freshest flavor.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in chickpea salad?
Chickpea Salad provides about 215 calories, 32g protein, 10g carbs, and 5g fat per serving.
Is chickpea salad good for vegetarian meal planning?
Yes. This recipe was built around a vegetarian angle while keeping the ingredients practical and the nutrition easy to portion.