Delicious and nutritious vegetarian recipes

Basil Tofu Stir-Fry is a practical vegetarian recipe with about 185 calories and 16g protein per serving, built to be realistic for everyday cooking.

Braised Tofu with Vegetables is a practical vegetarian recipe with about 185 calories and 16g protein per serving, built to be realistic for everyday cooking.

Broccoli Shiitake Stir-Fry is a practical vegetarian recipe with about 115 calories and 14g protein per serving, built to be realistic for everyday cooking.

Chickpea Salad is a practical vegetarian recipe with about 215 calories and 32g protein per serving, built to be realistic for everyday cooking.
Ultra low calorie vegetable soup. High in fiber, fills you up, aids digestion. Only 120 calories per serving - perfect for weight loss.

Crispy Roasted Chickpeas is a practical snack recipe with about 180 calories and 28g protein per serving, built to be realistic for everyday cooking.

King Oyster Mushroom Larb is a practical low-calorie recipe with about 110 calories and 8g protein per serving, built to be realistic for everyday cooking.

Mushroom Larb. Vegetarian recipe with 150 calories, lower carb. A vegetarian larb with mushrooms, herbs, lime, and toasted rice.

Bean Sprout Tofu Stir-Fry. Vegetarian recipe with 170 calories, ready in 14 minutes. A light bean sprout stir-fry with tofu and simple seasoning.

Grilled Tofu Salad. Vegetarian recipe with 210 calories, ready in 20 minutes. A vegetarian salad with grilled tofu, greens, and a light sesame dressing.
Colorful stir-fried vegetables with crisp-tender texture. Low calories, high fiber, a healthy Thai classic.

Thai-style stir-fried morning glory (pak bung fai daeng). Ultra low calorie vegetable dish with garlic and chili. Perfect side dish for weight loss diets.

Clear Mushroom Soup. Low-calorie recipe with 90 calories. A simple clear mushroom soup with clean flavor and very light calories.

Tofu Mushroom Stir-Fry. Vegetarian recipe with lower carb, ready in 22 minutes. A balanced vegetarian stir-fry with tofu and mixed mushrooms in a savory sauce.

Black Pepper Tofu Stir-Fry. Vegetarian recipe with lower carb, ready in 22 minutes. A punchy tofu stir-fry with black pepper and vegetables.

Tofu Larb is a practical vegetarian recipe with about 185 calories and 16g protein per serving, built to be realistic for everyday cooking.

Seaweed Tofu Clear Soup. Vegetarian recipe with 120 calories. A light, comforting soup with seaweed, tofu, and soft egg.

Tom Kha Mushroom. Vegetarian recipe with lower carb. A vegetarian tom kha with mushrooms, galangal, and gentle coconut broth.

Spicy Mixed Mushroom Salad. Vegetarian recipe with 120 calories, lower carb. A light Thai mushroom salad with lime, herbs, and chili.
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