Tofu Mushroom Stir-Fry
Tofu Mushroom Stir-Fry. Vegetarian recipe with lower carb, ready in 22 minutes. A balanced vegetarian stir-fry with tofu and mixed mushrooms in a savory sauce.
Calories
240
Protein
18g
Total Time
22 min
Difficulty
Easy
Ingredients
- 1180 g Firm tofu
- 2150 g Mixed mushrooms
- 33 cloves Garlic
- 40.25 cup Carrot
- 51 tbsp Light soy sauce
- 61 tsp Sesame oil
Instructions
- 1
Pat the tofu dry and sear until lightly golden
- 2
Cook the garlic until fragrant
- 3
Add the mushrooms and carrot
- 4
Return the tofu and season
- 5
Finish with sesame oil before serving
💡Tips
- •Searing the tofu first helps it hold its shape
- •A mix of mushrooms gives better texture and depth
Frequently Asked Questions
How many calories are in tofu mushroom stir-fry?
This tofu mushroom stir-fry has about 240 calories per serving with 18g of protein, making it useful for balanced meal planning.
Is tofu mushroom stir-fry good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.