How Many Calories in Steamed Egg with Shrimp?
170
Calories Per 1 serving from a 1-serving recipe
Steamed Egg with Shrimp provides about 170 calories and 17g of protein per serving. This guide breaks down the macros for a realistic homemade portion of ไข่ตุ๋นกุ้ง.
17g
Protein
3g
Carbs
10g
Fat
Additional Nutrition
0g
Fiber
2g
Sugar
580mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
85 Calories
Large serving
about 135% of a full serving
230 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Steamed Egg with Shrimp.
💡Health Tips
- •This dish is relatively high in protein, which helps on training days or when you want better satiety.
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in steamed egg with shrimp?
Steamed Egg with Shrimp has around 170 calories per serving, with 17g protein and 3g carbs.
Is steamed egg with shrimp good for weight loss?
It can fit a weight-loss plan because it is relatively light and easy to portion.
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