How Many Calories in Steamed Egg with Minced Pork?
190
Calories Per 1 serving from a 1-serving recipe
Steamed Egg with Minced Pork provides about 190 calories and 18g of protein per serving. This guide breaks down the macros for a realistic homemade portion of ไข่ตุ๋นหมูสับ.
18g
Protein
4g
Carbs
11g
Fat
Additional Nutrition
0g
Fiber
2g
Sugar
580mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
95 Calories
Large serving
about 135% of a full serving
257 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Steamed Egg with Minced Pork.
💡Health Tips
- •This dish is relatively high in protein, which helps on training days or when you want better satiety.
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in steamed egg with minced pork?
Steamed Egg with Minced Pork has around 190 calories per serving, with 18g protein and 4g carbs.
Is steamed egg with minced pork good for weight loss?
It can fit a weight-loss plan because it is relatively light and easy to portion.
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