How Many Calories in Crab Fried Rice?
470
Calories Per 1 จาน (320g)
Crab fried rice usually lands in the moderate-to-high calorie range depending on oil and egg.
22g
Protein
58g
Carbs
15g
Fat
Additional Nutrition
1g
Fiber
4g
Sugar
980mg
Sodium
Calories by Variation
Smaller portion
about 80% of a regular serving
376 Calories
Larger portion
about 120% of a regular serving
564 Calories
🥗Low-Calorie Alternative
For a lighter option, choose grilled protein or a clear soup instead.
💡Health Tips
- •To lower calories, cut back on fried toppings and sweet sauces.
- •Adding vegetables or clear soup can make the meal more filling.
FAQ
How many calories are in crab fried rice?
Crab Fried Rice has about 470 calories per serving with 22g of protein.
Is crab fried rice good for weight loss?
It can still fit, but you may need to watch portion size and added sauce or oil.
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