How Many Calories in Steamed Fish with Ginger?
220
Calories Per 1 serving from a 2-serving recipe
Steamed Fish with Ginger provides about 220 calories and 30g of protein per serving. This guide breaks down the macros for a realistic homemade portion of ปลานึ่งขิง.
30g
Protein
4g
Carbs
8g
Fat
Additional Nutrition
0g
Fiber
2g
Sugar
620mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
110 Calories
Large serving
about 135% of a full serving
297 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Steamed Fish with Ginger.
💡Health Tips
- •This dish is relatively high in protein, which helps on training days or when you want better satiety.
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in steamed fish with ginger?
Steamed Fish with Ginger has around 220 calories per serving, with 30g protein and 4g carbs.
Is steamed fish with ginger good for weight loss?
It can fit a weight-loss plan because it is relatively light and easy to portion.
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