How Many Calories in Egg Roti?
480
Calories Per 1 ชิ้น
Egg roti is energy dense from flour, frying fat, and sweet condiments.
12g
Protein
42g
Carbs
28g
Fat
Additional Nutrition
1g
Fiber
6g
Sugar
540mg
Sodium
Calories by Variation
Smaller portion
about 80% of a regular serving
384 Calories
Larger portion
about 120% of a regular serving
576 Calories
🥗Low-Calorie Alternative
For a lighter option, choose grilled protein or a clear soup instead.
💡Health Tips
- •To lower calories, cut back on fried toppings and sweet sauces.
- •Adding vegetables or clear soup can make the meal more filling.
FAQ
How many calories are in egg roti?
Egg Roti has about 480 calories per serving with 12g of protein.
Is egg roti good for weight loss?
It can still fit, but you may need to watch portion size and added sauce or oil.
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