How Many Calories in Tom Kha Mushroom?
170
Calories Per 1 serving from a 2-serving recipe
Tom Kha Mushroom provides about 170 calories and 6g of protein per serving. This guide breaks down the macros for a realistic homemade portion of ต้มข่าเห็ด.
6g
Protein
8g
Carbs
13g
Fat
Additional Nutrition
2g
Fiber
2g
Sugar
600mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
85 Calories
Large serving
about 135% of a full serving
230 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Tom Kha Mushroom.
💡Health Tips
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in tom kha mushroom?
Tom Kha Mushroom has around 170 calories per serving, with 6g protein and 8g carbs.
Is tom kha mushroom good for weight loss?
It can fit a weight-loss plan because it is relatively light and easy to portion.
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