Cutting1 Week
1900 Cal Active Cutting Plan
1900 Cal Active Cutting Plan built around 1900 calories per day for cutting.
1900
Daily Calories
143g
Avg Protein
181g
Avg Carbs
69g
Avg Fat
Overview
This plan uses practical Thai-friendly meals that are easy to follow day to day.
Meal Schedule
Day 1 - Monday
1900 cal
🌅Breakfast
Boiled eggs with milk
437 cal • 34g protein
☀️Lunch
Thai herb grilled chicken
608 cal • 46g protein
🌙Dinner
Spicy chicken herbal soup
570 cal • 44g protein
🍎Snacks
Plain yogurt(285 cal)
Daily Total
🔥 1900 cal💪 143g protein🥖 181g carbs🥑 69g fat
Day 2 - Tuesday
1900 cal
🌅Breakfast
Yogurt fruit bowl
437 cal • 34g protein
☀️Lunch
Shrimp broccoli stir-fry
608 cal • 46g protein
🌙Dinner
Steamed tilapia with lime
570 cal • 44g protein
🍎Snacks
Grilled banana(285 cal)
Daily Total
🔥 1900 cal💪 143g protein🥖 181g carbs🥑 69g fat
Day 3 - Wednesday
1900 cal
🌅Breakfast
Fish rice porridge
437 cal • 34g protein
☀️Lunch
Thai ginger chicken
608 cal • 46g protein
🌙Dinner
Spicy chicken breast salad
570 cal • 44g protein
🍎Snacks
2 boiled eggs(285 cal)
Daily Total
🔥 1900 cal💪 143g protein🥖 181g carbs🥑 69g fat
Day 4 - Thursday
1900 cal
🌅Breakfast
Steamed egg with pork
437 cal • 34g protein
☀️Lunch
Tofu mushroom stir-fry
608 cal • 46g protein
🌙Dinner
Steamed egg with shrimp
570 cal • 44g protein
🍎Snacks
Milk(285 cal)
Daily Total
🔥 1900 cal💪 143g protein🥖 181g carbs🥑 69g fat
Day 5 - Friday
1900 cal
🌅Breakfast
Egg white chicken salad
437 cal • 34g protein
☀️Lunch
Steamed fish with ginger
608 cal • 46g protein
🌙Dinner
Grilled shrimp salad
570 cal • 44g protein
🍎Snacks
Tuna corn salad(285 cal)
Daily Total
🔥 1900 cal💪 143g protein🥖 181g carbs🥑 69g fat
Day 6 - Saturday
1900 cal
🌅Breakfast
Pumpkin chicken soup
437 cal • 34g protein
☀️Lunch
Garlic chicken rice bowl
608 cal • 46g protein
🌙Dinner
Cabbage pork clear soup
570 cal • 44g protein
🍎Snacks
Plain yogurt(285 cal)
Daily Total
🔥 1900 cal💪 143g protein🥖 181g carbs🥑 69g fat
Day 7 - Sunday
1900 cal
🌅Breakfast
Clean pork congee
437 cal • 34g protein
☀️Lunch
Spicy tuna salad
608 cal • 46g protein
🌙Dinner
Grilled salmon with jaew sauce
570 cal • 44g protein
🍎Snacks
Grilled banana(285 cal)
Daily Total
🔥 1900 cal💪 143g protein🥖 181g carbs🥑 69g fat
Frequently Asked Questions
Who is this 1900-calorie plan for?
It suits people who want a structured calorie target with realistic everyday meals.
Can I swap meals between days?
Yes, as long as total calories and protein stay close to the original plan.
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