Cutting1 Week
2000 Cal High-Protein Cutting Plan
2000 Cal High-Protein Cutting Plan built around 2000 calories per day for cutting.
2000
Daily Calories
150g
Avg Protein
190g
Avg Carbs
72g
Avg Fat
Overview
This plan uses practical Thai-friendly meals that are easy to follow day to day.
Meal Schedule
Day 1 - Monday
2000 cal
🌅Breakfast
Boiled eggs with milk
460 cal • 36g protein
☀️Lunch
Thai herb grilled chicken
640 cal • 48g protein
🌙Dinner
Spicy chicken herbal soup
600 cal • 46g protein
🍎Snacks
Plain yogurt(300 cal)
Daily Total
🔥 2000 cal💪 150g protein🥖 190g carbs🥑 72g fat
Day 2 - Tuesday
2000 cal
🌅Breakfast
Yogurt fruit bowl
460 cal • 36g protein
☀️Lunch
Shrimp broccoli stir-fry
640 cal • 48g protein
🌙Dinner
Steamed tilapia with lime
600 cal • 46g protein
🍎Snacks
Grilled banana(300 cal)
Daily Total
🔥 2000 cal💪 150g protein🥖 190g carbs🥑 72g fat
Day 3 - Wednesday
2000 cal
🌅Breakfast
Fish rice porridge
460 cal • 36g protein
☀️Lunch
Thai ginger chicken
640 cal • 48g protein
🌙Dinner
Spicy chicken breast salad
600 cal • 46g protein
🍎Snacks
2 boiled eggs(300 cal)
Daily Total
🔥 2000 cal💪 150g protein🥖 190g carbs🥑 72g fat
Day 4 - Thursday
2000 cal
🌅Breakfast
Steamed egg with pork
460 cal • 36g protein
☀️Lunch
Tofu mushroom stir-fry
640 cal • 48g protein
🌙Dinner
Steamed egg with shrimp
600 cal • 46g protein
🍎Snacks
Milk(300 cal)
Daily Total
🔥 2000 cal💪 150g protein🥖 190g carbs🥑 72g fat
Day 5 - Friday
2000 cal
🌅Breakfast
Egg white chicken salad
460 cal • 36g protein
☀️Lunch
Steamed fish with ginger
640 cal • 48g protein
🌙Dinner
Grilled shrimp salad
600 cal • 46g protein
🍎Snacks
Tuna corn salad(300 cal)
Daily Total
🔥 2000 cal💪 150g protein🥖 190g carbs🥑 72g fat
Day 6 - Saturday
2000 cal
🌅Breakfast
Pumpkin chicken soup
460 cal • 36g protein
☀️Lunch
Garlic chicken rice bowl
640 cal • 48g protein
🌙Dinner
Cabbage pork clear soup
600 cal • 46g protein
🍎Snacks
Plain yogurt(300 cal)
Daily Total
🔥 2000 cal💪 150g protein🥖 190g carbs🥑 72g fat
Day 7 - Sunday
2000 cal
🌅Breakfast
Clean pork congee
460 cal • 36g protein
☀️Lunch
Spicy tuna salad
640 cal • 48g protein
🌙Dinner
Grilled salmon with jaew sauce
600 cal • 46g protein
🍎Snacks
Grilled banana(300 cal)
Daily Total
🔥 2000 cal💪 150g protein🥖 190g carbs🥑 72g fat
Frequently Asked Questions
Who is this 2000-calorie plan for?
It suits people who want a structured calorie target with realistic everyday meals.
Can I swap meals between days?
Yes, as long as total calories and protein stay close to the original plan.
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