Maintenance1 Week
7-Day 2000 Calorie Low-Sugar Maintenance Plan
7-Day 2000 Calorie Low-Sugar Maintenance Plan is built around roughly 2000 calories per day and designed to support maintenance with practical, repeatable meals.
2000
Daily Calories
198g
Avg Protein
194g
Avg Carbs
44g
Avg Fat
Overview
This plan rotates realistic meals, protein sources, vegetables, and carbs so it stays practical for day-to-day maintenance.
Meal Schedule
Day 1 - Monday
1970 cal
🍎Snacks
Protein bar(255 cal)
Japanese sweet potato (1 small)(250 cal)
Daily Total
🔥 1970 cal💪 218g protein🥖 204g carbs🥑 32g fat
Day 2 - Tuesday
2000 cal
🍎Snacks
Banana(135 cal)
2 boiled eggs(165 cal)
Daily Total
🔥 2000 cal💪 177g protein🥖 225g carbs🥑 40g fat
Day 3 - Wednesday
2000 cal
🍎Snacks
Almonds (20 g)(160 cal)
High-protein milk(175 cal)
Daily Total
🔥 2000 cal💪 173g protein🥖 178g carbs🥑 64g fat
Day 4 - Thursday
2010 cal
🍎Snacks
Plain Greek yogurt(175 cal)
Protein bar(170 cal)
Daily Total
🔥 2010 cal💪 221g protein🥖 196g carbs🥑 35g fat
Day 5 - Friday
1975 cal
🍎Snacks
Whey protein (1 serving)(175 cal)
Banana(180 cal)
Daily Total
🔥 1975 cal💪 189g protein🥖 198g carbs🥑 48g fat
Day 6 - Saturday
2000 cal
🍎Snacks
Japanese sweet potato (1 small)(190 cal)
Almonds (20 g)(190 cal)
Daily Total
🔥 2000 cal💪 181g protein🥖 209g carbs🥑 47g fat
Day 7 - Sunday
1945 cal
🍎Snacks
2 boiled eggs(205 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1945 cal💪 230g protein🥖 150g carbs🥑 45g fat
Frequently Asked Questions
Who is this maintenance meal plan for?
It is built for people who want a clearer eating structure for maintenance without needing unrealistic meals or hard-to-find ingredients.
Can you swap meals between days?
Yes. You can swap meals as long as calories and protein stay reasonably close to the plan target.
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