Maintenance1 Week
7-Day 2000 Calorie Thai Food Maintenance Plan
7-Day 2000 Calorie Thai Food Maintenance Plan is built around roughly 2000 calories per day and designed to support maintenance with practical, repeatable meals.
2000
Daily Calories
210g
Avg Protein
177g
Avg Carbs
44g
Avg Fat
Overview
This plan rotates realistic meals, protein sources, vegetables, and carbs so it stays practical for day-to-day maintenance.
Meal Schedule
Day 1 - Monday
1945 cal
🍎Snacks
2 boiled eggs(205 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1945 cal💪 230g protein🥖 150g carbs🥑 45g fat
Day 2 - Tuesday
1760 cal
🍎Snacks
High-protein milk(215 cal)
Whey protein (1 serving)(235 cal)
Daily Total
🔥 1760 cal💪 263g protein🥖 87g carbs🥑 41g fat
Day 3 - Wednesday
1970 cal
🍎Snacks
Protein bar(255 cal)
Japanese sweet potato (1 small)(250 cal)
Daily Total
🔥 1970 cal💪 218g protein🥖 204g carbs🥑 32g fat
Day 4 - Thursday
2000 cal
🍎Snacks
Banana(135 cal)
2 boiled eggs(165 cal)
Daily Total
🔥 2000 cal💪 177g protein🥖 225g carbs🥑 40g fat
Day 5 - Friday
2000 cal
🍎Snacks
Almonds (20 g)(160 cal)
High-protein milk(175 cal)
Daily Total
🔥 2000 cal💪 173g protein🥖 178g carbs🥑 64g fat
Day 6 - Saturday
2010 cal
🍎Snacks
Plain Greek yogurt(175 cal)
Protein bar(170 cal)
Daily Total
🔥 2010 cal💪 221g protein🥖 196g carbs🥑 35g fat
Day 7 - Sunday
1975 cal
🍎Snacks
Whey protein (1 serving)(175 cal)
Banana(180 cal)
Daily Total
🔥 1975 cal💪 189g protein🥖 198g carbs🥑 48g fat
Frequently Asked Questions
Who is this maintenance meal plan for?
It is built for people who want a clearer eating structure for maintenance without needing unrealistic meals or hard-to-find ingredients.
Can you swap meals between days?
Yes. You can swap meals as long as calories and protein stay reasonably close to the plan target.
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