Sea Bass Rice Soup
Sea Bass Rice Soup is a practical low-calorie recipe with about 275 calories and 18g protein per serving, built to be realistic for everyday cooking.
Calories
275
Protein
18g
Total Time
35 min
Difficulty
Easy
Ingredients
- 1180 g Protein of choice
- 21 cups Cooked jasmine rice
- 32 cups Broth
- 41 cups Broccoli
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve Sea Bass Rice Soup into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in sea bass rice soup?
Sea Bass Rice Soup provides about 275 calories, 18g protein, 42g carbs, and 4g fat per serving.
Is sea bass rice soup good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.