Cauliflower Rice Basil Chicken
Cauliflower Rice Basil Chicken is a practical low-carb recipe with about 200 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
200
Protein
32g
Total Time
31 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 22 cups Cauliflower rice
- 31 cups Spinach
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Cauliflower Rice Basil Chicken onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in cauliflower rice basil chicken?
Cauliflower Rice Basil Chicken provides about 200 calories, 32g protein, 7g carbs, and 5g fat per serving.
Is cauliflower rice basil chicken good for low-carb meal planning?
Yes. This recipe was built around a low-carb angle while keeping the ingredients practical and the nutrition easy to portion.