Tofu Seaweed Soup
Tofu Seaweed Soup is a practical low-carb recipe with about 175 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
175
Protein
16g
Total Time
37 min
Difficulty
Medium
Ingredients
- 1220 g Firm tofu
- 22 cups Mixed vegetables
- 32 cups Broth
- 41 cups Broccoli
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve Tofu Seaweed Soup into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in tofu seaweed soup?
Tofu Seaweed Soup provides about 175 calories, 16g protein, 8g carbs, and 9g fat per serving.
Is tofu seaweed soup good for low-carb meal planning?
Yes. This recipe was built around a low-carb angle while keeping the ingredients practical and the nutrition easy to portion.