Tom Yum Konjac Noodles Seafood
Tom Yum Konjac Noodles Seafood is a practical low-carb recipe with about 165 calories and 18g protein per serving, built to be realistic for everyday cooking.
Calories
165
Protein
18g
Total Time
21 min
Difficulty
Easy
Ingredients
- 1180 g Protein of choice
- 2200 g Konjac noodles
- 32 cups Mixed salad greens
- 41 cups Spinach
- 51 tbsp Lime juice
- 62 tsp Low-sodium fish sauce or soy sauce
- 71 tsp Chili or black pepper
Instructions
- 1
Cook the main protein just until done, then let it cool slightly.
- 2
Wash and dry the vegetables well so the salad stays crisp.
- 3
Mix a light dressing with lime juice and your preferred seasoning.
- 4
Toss the vegetables, protein, and dressing gently together.
- 5
Plate Tom Yum Konjac Noodles Seafood and serve immediately for the freshest flavor.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in tom yum konjac noodles seafood?
Tom Yum Konjac Noodles Seafood provides about 165 calories, 18g protein, 7g carbs, and 7g fat per serving.
Is tom yum konjac noodles seafood good for low-carb meal planning?
Yes. This recipe was built around a low-carb angle while keeping the ingredients practical and the nutrition easy to portion.