How Many Calories in Pumpkin Chicken Soup?
190
Calories Per 1 serving from a 2-serving recipe
Pumpkin Chicken Soup provides about 190 calories and 18g of protein per serving. This guide breaks down the macros for a realistic homemade portion of ซุปฟักทองอกไก่.
18g
Protein
18g
Carbs
5g
Fat
Additional Nutrition
3g
Fiber
3g
Sugar
680mg
Sodium
Calories by Variation
Half serving
about 50% of a full serving
95 Calories
Large serving
about 135% of a full serving
257 Calories
🥗Low-Calorie Alternative
For a lighter version, reduce the starch portion or use less oil when making Pumpkin Chicken Soup.
💡Health Tips
- •This dish is relatively high in protein, which helps on training days or when you want better satiety.
- •It is easier to control calories when you measure rice, oil, and sauce.
- •Adding vegetables or a light soup on the side can improve fullness.
FAQ
How many calories are in pumpkin chicken soup?
Pumpkin Chicken Soup has around 190 calories per serving, with 18g protein and 18g carbs.
Is pumpkin chicken soup good for weight loss?
It can fit a weight-loss plan because it is relatively light and easy to portion.
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