Cutting1 Week
7-Day 1600 Calorie Low-Carb Cutting Meal Plan
7-Day 1600 Calorie Low-Carb Cutting Meal Plan is built around roughly 1600 calories per day and designed to support cutting with practical, repeatable meals.
1600
Daily Calories
220g
Avg Protein
80g
Avg Carbs
43g
Avg Fat
Overview
This plan rotates realistic meals, protein sources, vegetables, and carbs so it stays practical for day-to-day cutting.
Meal Schedule
Day 1 - Monday
1650 cal
🍎Snacks
Japanese sweet potato (1 small)(190 cal)
High-protein milk(145 cal)
Daily Total
🔥 1650 cal💪 214g protein🥖 104g carbs🥑 40g fat
Day 2 - Tuesday
1600 cal
🍎Snacks
2 boiled eggs(205 cal)
Protein bar(185 cal)
Daily Total
🔥 1600 cal💪 237g protein🥖 60g carbs🥑 47g fat
Day 3 - Wednesday
1575 cal
🍎Snacks
Whey protein (1 serving)(175 cal)
Banana(180 cal)
Daily Total
🔥 1575 cal💪 224g protein🥖 99g carbs🥑 32g fat
Day 4 - Thursday
1590 cal
🍎Snacks
Almonds (20 g)(160 cal)
Japanese sweet potato (1 small)(250 cal)
Daily Total
🔥 1590 cal💪 191g protein🥖 116g carbs🥑 39g fat
Day 5 - Friday
1600 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
Daily Total
🔥 1600 cal💪 234g protein🥖 52g carbs🥑 50g fat
Day 6 - Saturday
1600 cal
🍎Snacks
High-protein milk(215 cal)
Whey protein (1 serving)(175 cal)
Daily Total
🔥 1600 cal💪 251g protein🥖 66g carbs🥑 36g fat
Day 7 - Sunday
1540 cal
🍎Snacks
Protein bar(255 cal)
Daily Total
🔥 1540 cal💪 186g protein🥖 66g carbs🥑 57g fat
Frequently Asked Questions
Who is this cutting meal plan for?
It is built for people who want a clearer eating structure for cutting without needing unrealistic meals or hard-to-find ingredients.
Can you swap meals between days?
Yes. You can swap meals as long as calories and protein stay reasonably close to the plan target.
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