Cutting1 Week
7-Day 1700 Calorie 7-Eleven Cutting Meal Plan
7-Day 1700 Calorie 7-Eleven Cutting Meal Plan is built around roughly 1700 calories per day and designed to support cutting with practical, repeatable meals.
1700
Daily Calories
227g
Avg Protein
85g
Avg Carbs
46g
Avg Fat
Overview
This plan rotates realistic meals, protein sources, vegetables, and carbs so it stays practical for day-to-day cutting.
Meal Schedule
Day 1 - Monday
1700 cal
🍎Snacks
Japanese sweet potato (1 small)(190 cal)
High-protein milk(185 cal)
Daily Total
🔥 1700 cal💪 219g protein🥖 108g carbs🥑 41g fat
Day 2 - Tuesday
1700 cal
🍎Snacks
2 boiled eggs(205 cal)
Protein bar(275 cal)
Daily Total
🔥 1700 cal💪 246g protein🥖 69g carbs🥑 50g fat
Day 3 - Wednesday
1595 cal
🍎Snacks
Whey protein (1 serving)(175 cal)
Banana(180 cal)
Daily Total
🔥 1595 cal💪 226g protein🥖 102g carbs🥑 33g fat
Day 4 - Thursday
1610 cal
🍎Snacks
Almonds (20 g)(160 cal)
Japanese sweet potato (1 small)(250 cal)
Daily Total
🔥 1610 cal💪 193g protein🥖 119g carbs🥑 40g fat
Day 5 - Friday
1685 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 1685 cal💪 243g protein🥖 55g carbs🥑 55g fat
Day 6 - Saturday
1680 cal
🍎Snacks
High-protein milk(215 cal)
Whey protein (1 serving)(235 cal)
Daily Total
🔥 1680 cal💪 265g protein🥖 70g carbs🥑 38g fat
Day 7 - Sunday
1700 cal
🍎Snacks
Protein bar(255 cal)
Almonds (20 g)(110 cal)
Daily Total
🔥 1700 cal💪 196g protein🥖 72g carbs🥑 68g fat
Frequently Asked Questions
Who is this cutting meal plan for?
It is built for people who want a clearer eating structure for cutting without needing unrealistic meals or hard-to-find ingredients.
Can you swap meals between days?
Yes. You can swap meals as long as calories and protein stay reasonably close to the plan target.
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