Cutting1 Week
7-Day 1800 Calorie Low-Sugar Cutting Meal Plan
7-Day 1800 Calorie Low-Sugar Cutting Meal Plan is built around roughly 1800 calories per day and designed to support cutting with practical, repeatable meals.
1800
Daily Calories
234g
Avg Protein
86g
Avg Carbs
49g
Avg Fat
Overview
This plan rotates realistic meals, protein sources, vegetables, and carbs so it stays practical for day-to-day cutting.
Meal Schedule
Day 1 - Monday
1710 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 1710 cal💪 247g protein🥖 56g carbs🥑 55g fat
Day 2 - Tuesday
1705 cal
🍎Snacks
High-protein milk(215 cal)
Whey protein (1 serving)(235 cal)
Daily Total
🔥 1705 cal💪 269g protein🥖 71g carbs🥑 38g fat
Day 3 - Wednesday
1800 cal
🍎Snacks
Protein bar(255 cal)
Almonds (20 g)(185 cal)
Daily Total
🔥 1800 cal💪 199g protein🥖 75g carbs🥑 75g fat
Day 4 - Thursday
1775 cal
🍎Snacks
Banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1775 cal💪 214g protein🥖 109g carbs🥑 46g fat
Day 5 - Friday
1800 cal
🍎Snacks
Japanese sweet potato (1 small)(190 cal)
High-protein milk(285 cal)
Daily Total
🔥 1800 cal💪 229g protein🥖 114g carbs🥑 44g fat
Day 6 - Saturday
1765 cal
🍎Snacks
2 boiled eggs(205 cal)
Protein bar(340 cal)
Daily Total
🔥 1765 cal💪 252g protein🥖 75g carbs🥑 52g fat
Day 7 - Sunday
1620 cal
🍎Snacks
Whey protein (1 serving)(175 cal)
Banana(180 cal)
Daily Total
🔥 1620 cal💪 229g protein🥖 104g carbs🥑 33g fat
Frequently Asked Questions
Who is this cutting meal plan for?
It is built for people who want a clearer eating structure for cutting without needing unrealistic meals or hard-to-find ingredients.
Can you swap meals between days?
Yes. You can swap meals as long as calories and protein stay reasonably close to the plan target.
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