Cutting1 Week
7-Day Cutting Meal Plan Featuring Tuna Larb
7-Day Cutting Meal Plan Featuring Tuna Larb built around roughly 1800 calories per day with practical Thai-style meals.
1800
Daily Calories
163g
Avg Protein
105g
Avg Carbs
74g
Avg Fat
Overview
This plan uses Tuna Larb as a core meal and rotates similar Thai-friendly dishes across the week to keep the structure practical.
Meal Schedule
Day 1 - Monday
1800 cal
🍎Snacks
Stir-Fried Glass Noodles with Shrimp(234 cal)
Daily Total
🔥 1800 cal💪 203g protein🥖 79g carbs🥑 67g fat
Day 2 - Tuesday
1800 cal
🍎Snacks
Konjac Basil Chicken(234 cal)
Daily Total
🔥 1800 cal💪 155g protein🥖 103g carbs🥑 74g fat
Day 3 - Wednesday
1800 cal
🍎Snacks
Tuna Fried Rice(234 cal)
Daily Total
🔥 1800 cal💪 178g protein🥖 74g carbs🥑 84g fat
Day 4 - Thursday
1800 cal
🍎Snacks
Chicken Egg White Fried Rice(234 cal)
Daily Total
🔥 1800 cal💪 178g protein🥖 113g carbs🥑 67g fat
Day 5 - Friday
1800 cal
🍎Snacks
Stir-Fried Glass Noodles with Shrimp(234 cal)
Daily Total
🔥 1800 cal💪 124g protein🥖 116g carbs🥑 91g fat
Day 6 - Saturday
1800 cal
🍎Snacks
Konjac Basil Chicken(234 cal)
Daily Total
🔥 1800 cal💪 147g protein🥖 111g carbs🥑 79g fat
Day 7 - Sunday
1800 cal
🍎Snacks
Tuna Fried Rice(234 cal)
Daily Total
🔥 1800 cal💪 156g protein🥖 142g carbs🥑 54g fat
Frequently Asked Questions
How often does tuna larb appear in this plan?
Tuna Larb acts as one of the anchor meals, with similar dishes rotated through the week for variety.
Can I swap meals between days?
Yes. The plan still works as long as total calories and protein remain close to the original structure.
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