Muscle Gain1 Week
7-Day High-Protein Meal Plan Featuring Cabbage Pork Stir-Fry
7-Day High-Protein Meal Plan Featuring Cabbage Pork Stir-Fry built around roughly 2300 calories per day with practical Thai-style meals.
2300
Daily Calories
212g
Avg Protein
137g
Avg Carbs
91g
Avg Fat
Overview
This plan uses Cabbage Pork Stir-Fry as a core meal and rotates similar Thai-friendly dishes across the week to keep the structure practical.
Meal Schedule
Day 1 - Monday
2300 cal
🍎Snacks
Steamed Egg with Shrimp(299 cal)
Daily Total
🔥 2300 cal💪 185g protein🥖 122g carbs🥑 114g fat
Day 2 - Tuesday
2300 cal
🍎Snacks
Poached Shrimp with Seafood Sauce(299 cal)
Daily Total
🔥 2300 cal💪 210g protein🥖 169g carbs🥑 79g fat
Day 3 - Wednesday
2300 cal
🍎Snacks
Steamed Fish with Ginger(299 cal)
Daily Total
🔥 2300 cal💪 211g protein🥖 130g carbs🥑 99g fat
Day 4 - Thursday
2300 cal
🍎Snacks
Bean Sprout Tofu Stir-Fry(299 cal)
Daily Total
🔥 2300 cal💪 145g protein🥖 187g carbs🥑 91g fat
Day 5 - Friday
2300 cal
🍎Snacks
Steamed Egg with Shrimp(299 cal)
Daily Total
🔥 2300 cal💪 224g protein🥖 150g carbs🥑 78g fat
Day 6 - Saturday
2300 cal
🍎Snacks
Poached Shrimp with Seafood Sauce(299 cal)
Daily Total
🔥 2300 cal💪 245g protein🥖 129g carbs🥑 79g fat
Day 7 - Sunday
2300 cal
🍎Snacks
Steamed Fish with Ginger(299 cal)
Daily Total
🔥 2300 cal💪 265g protein🥖 74g carbs🥑 100g fat
Frequently Asked Questions
How often does cabbage pork stir-fry appear in this plan?
Cabbage Pork Stir-Fry acts as one of the anchor meals, with similar dishes rotated through the week for variety.
Can I swap meals between days?
Yes. The plan still works as long as total calories and protein remain close to the original structure.
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