Muscle Gain1 Week
7-Day High-Protein Meal Plan Featuring Stir-Fried Glass Noodles with Shrimp
7-Day High-Protein Meal Plan Featuring Stir-Fried Glass Noodles with Shrimp built around roughly 2300 calories per day with practical Thai-style meals.
2300
Daily Calories
212g
Avg Protein
129g
Avg Carbs
95g
Avg Fat
Overview
This plan uses Stir-Fried Glass Noodles with Shrimp as a core meal and rotates similar Thai-friendly dishes across the week to keep the structure practical.
Meal Schedule
Day 1 - Monday
2300 cal
🍎Snacks
Black Pepper Tofu Stir-Fry(299 cal)
Daily Total
🔥 2300 cal💪 230g protein🥖 153g carbs🥑 79g fat
Day 2 - Tuesday
2300 cal
🍎Snacks
Garlic Chicken Rice Bowl(299 cal)
Daily Total
🔥 2300 cal💪 193g protein🥖 100g carbs🥑 125g fat
Day 3 - Wednesday
2300 cal
🍎Snacks
Garlic Shrimp Rice Bowl(299 cal)
Daily Total
🔥 2300 cal💪 171g protein🥖 152g carbs🥑 106g fat
Day 4 - Thursday
2300 cal
🍎Snacks
Black Pepper Chicken Rice(299 cal)
Daily Total
🔥 2300 cal💪 216g protein🥖 171g carbs🥑 63g fat
Day 5 - Friday
2300 cal
🍎Snacks
Black Pepper Tofu Stir-Fry(299 cal)
Daily Total
🔥 2300 cal💪 260g protein🥖 82g carbs🥑 93g fat
Day 6 - Saturday
2300 cal
🍎Snacks
Garlic Chicken Rice Bowl(299 cal)
Daily Total
🔥 2300 cal💪 185g protein🥖 151g carbs🥑 91g fat
Day 7 - Sunday
2300 cal
🍎Snacks
Garlic Shrimp Rice Bowl(299 cal)
Daily Total
🔥 2300 cal💪 231g protein🥖 91g carbs🥑 105g fat
Frequently Asked Questions
How often does stir-fried glass noodles with shrimp appear in this plan?
Stir-Fried Glass Noodles with Shrimp acts as one of the anchor meals, with similar dishes rotated through the week for variety.
Can I swap meals between days?
Yes. The plan still works as long as total calories and protein remain close to the original structure.
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