Weight Loss1 Week
7-Day Weight Loss Meal Plan Featuring Poached Shrimp with Seafood Sauce
7-Day Weight Loss Meal Plan Featuring Poached Shrimp with Seafood Sauce built around roughly 1500 calories per day with practical Thai-style meals.
1500
Daily Calories
136g
Avg Protein
92g
Avg Carbs
59g
Avg Fat
Overview
This plan uses Poached Shrimp with Seafood Sauce as a core meal and rotates similar Thai-friendly dishes across the week to keep the structure practical.
Meal Schedule
Day 1 - Monday
1500 cal
🍎Snacks
Spicy Chicken Breast Salad(195 cal)
Daily Total
🔥 1500 cal💪 147g protein🥖 102g carbs🥑 45g fat
Day 2 - Tuesday
1500 cal
🍎Snacks
Yogurt Grilled Chicken(195 cal)
Daily Total
🔥 1500 cal💪 153g protein🥖 85g carbs🥑 54g fat
Day 3 - Wednesday
1500 cal
🍎Snacks
Steamed Egg with Minced Pork(195 cal)
Daily Total
🔥 1500 cal💪 155g protein🥖 64g carbs🥑 64g fat
Day 4 - Thursday
1500 cal
🍎Snacks
Steamed Egg with Shrimp(195 cal)
Daily Total
🔥 1500 cal💪 121g protein🥖 80g carbs🥑 73g fat
Day 5 - Friday
1500 cal
🍎Snacks
Spicy Chicken Breast Salad(195 cal)
Daily Total
🔥 1500 cal💪 138g protein🥖 113g carbs🥑 52g fat
Day 6 - Saturday
1500 cal
🍎Snacks
Yogurt Grilled Chicken(195 cal)
Daily Total
🔥 1500 cal💪 139g protein🥖 86g carbs🥑 65g fat
Day 7 - Sunday
1500 cal
🍎Snacks
Steamed Egg with Minced Pork(195 cal)
Daily Total
🔥 1500 cal💪 99g protein🥖 114g carbs🥑 61g fat
Frequently Asked Questions
How often does poached shrimp with seafood sauce appear in this plan?
Poached Shrimp with Seafood Sauce acts as one of the anchor meals, with similar dishes rotated through the week for variety.
Can I swap meals between days?
Yes. The plan still works as long as total calories and protein remain close to the original structure.
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