Cutting1 Week
7-Day Cutting Meal Plan Featuring Konjac Basil Chicken
7-Day Cutting Meal Plan Featuring Konjac Basil Chicken built around roughly 1800 calories per day with practical Thai-style meals.
1800
Daily Calories
166g
Avg Protein
102g
Avg Carbs
74g
Avg Fat
Overview
This plan uses Konjac Basil Chicken as a core meal and rotates similar Thai-friendly dishes across the week to keep the structure practical.
Meal Schedule
Day 1 - Monday
1800 cal
🍎Snacks
Garlic Chicken Rice Bowl(234 cal)
Daily Total
🔥 1800 cal💪 151g protein🥖 78g carbs🥑 97g fat
Day 2 - Tuesday
1800 cal
🍎Snacks
Garlic Shrimp Rice Bowl(234 cal)
Daily Total
🔥 1800 cal💪 134g protein🥖 120g carbs🥑 83g fat
Day 3 - Wednesday
1800 cal
🍎Snacks
Black Pepper Chicken Rice(234 cal)
Daily Total
🔥 1800 cal💪 169g protein🥖 136g carbs🥑 50g fat
Day 4 - Thursday
1800 cal
🍎Snacks
Stir-Fried Glass Noodles with Shrimp(234 cal)
Daily Total
🔥 1800 cal💪 203g protein🥖 79g carbs🥑 67g fat
Day 5 - Friday
1800 cal
🍎Snacks
Garlic Chicken Rice Bowl(234 cal)
Daily Total
🔥 1800 cal💪 144g protein🥖 118g carbs🥑 71g fat
Day 6 - Saturday
1800 cal
🍎Snacks
Garlic Shrimp Rice Bowl(234 cal)
Daily Total
🔥 1800 cal💪 181g protein🥖 73g carbs🥑 83g fat
Day 7 - Sunday
1800 cal
🍎Snacks
Black Pepper Chicken Rice(234 cal)
Daily Total
🔥 1800 cal💪 178g protein🥖 110g carbs🥑 69g fat
Frequently Asked Questions
How often does konjac basil chicken appear in this plan?
Konjac Basil Chicken acts as one of the anchor meals, with similar dishes rotated through the week for variety.
Can I swap meals between days?
Yes. The plan still works as long as total calories and protein remain close to the original structure.
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