Cutting1 Week
7-Day Cutting Meal Plan Featuring Black Pepper Tofu Stir-Fry
7-Day Cutting Meal Plan Featuring Black Pepper Tofu Stir-Fry built around roughly 1800 calories per day with practical Thai-style meals.
1800
Daily Calories
167g
Avg Protein
104g
Avg Carbs
72g
Avg Fat
Overview
This plan uses Black Pepper Tofu Stir-Fry as a core meal and rotates similar Thai-friendly dishes across the week to keep the structure practical.
Meal Schedule
Day 1 - Monday
1800 cal
🍎Snacks
Spicy Mixed Mushroom Salad(234 cal)
Daily Total
🔥 1800 cal💪 174g protein🥖 116g carbs🥑 60g fat
Day 2 - Tuesday
1800 cal
🍎Snacks
Tuna Corn Salad(234 cal)
Daily Total
🔥 1800 cal💪 207g protein🥖 88g carbs🥑 62g fat
Day 3 - Wednesday
1800 cal
🍎Snacks
Chicken Bell Pepper Stir-Fry(234 cal)
Daily Total
🔥 1800 cal💪 130g protein🥖 135g carbs🥑 69g fat
Day 4 - Thursday
1800 cal
🍎Snacks
Minced Pork Tofu Stir-Fry(234 cal)
Daily Total
🔥 1800 cal💪 188g protein🥖 85g carbs🥑 73g fat
Day 5 - Friday
1800 cal
🍎Snacks
Spicy Mixed Mushroom Salad(234 cal)
Daily Total
🔥 1800 cal💪 175g protein🥖 131g carbs🥑 57g fat
Day 6 - Saturday
1800 cal
🍎Snacks
Tuna Corn Salad(234 cal)
Daily Total
🔥 1800 cal💪 154g protein🥖 67g carbs🥑 100g fat
Day 7 - Sunday
1800 cal
🍎Snacks
Chicken Bell Pepper Stir-Fry(234 cal)
Daily Total
🔥 1800 cal💪 142g protein🥖 105g carbs🥑 86g fat
Frequently Asked Questions
How often does black pepper tofu stir-fry appear in this plan?
Black Pepper Tofu Stir-Fry acts as one of the anchor meals, with similar dishes rotated through the week for variety.
Can I swap meals between days?
Yes. The plan still works as long as total calories and protein remain close to the original structure.
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