Cutting1 Week
7-Day Cutting Meal Plan Featuring Tom Kha Mushroom
7-Day Cutting Meal Plan Featuring Tom Kha Mushroom built around roughly 1800 calories per day with practical Thai-style meals.
1800
Daily Calories
166g
Avg Protein
107g
Avg Carbs
72g
Avg Fat
Overview
This plan uses Tom Kha Mushroom as a core meal and rotates similar Thai-friendly dishes across the week to keep the structure practical.
Meal Schedule
Day 1 - Monday
1800 cal
🍎Snacks
Steamed Fish with Ginger(234 cal)
Daily Total
🔥 1800 cal💪 165g protein🥖 102g carbs🥑 78g fat
Day 2 - Tuesday
1800 cal
🍎Snacks
Bean Sprout Tofu Stir-Fry(234 cal)
Daily Total
🔥 1800 cal💪 114g protein🥖 147g carbs🥑 72g fat
Day 3 - Wednesday
1800 cal
🍎Snacks
Cabbage Pork Stir-Fry(234 cal)
Daily Total
🔥 1800 cal💪 170g protein🥖 120g carbs🥑 59g fat
Day 4 - Thursday
1800 cal
🍎Snacks
Pumpkin Chicken Soup(234 cal)
Daily Total
🔥 1800 cal💪 179g protein🥖 117g carbs🥑 61g fat
Day 5 - Friday
1800 cal
🍎Snacks
Steamed Fish with Ginger(234 cal)
Daily Total
🔥 1800 cal💪 207g protein🥖 57g carbs🥑 79g fat
Day 6 - Saturday
1800 cal
🍎Snacks
Bean Sprout Tofu Stir-Fry(234 cal)
Daily Total
🔥 1800 cal💪 149g protein🥖 100g carbs🥑 87g fat
Day 7 - Sunday
1800 cal
🍎Snacks
Cabbage Pork Stir-Fry(234 cal)
Daily Total
🔥 1800 cal💪 180g protein🥖 103g carbs🥑 65g fat
Frequently Asked Questions
How often does tom kha mushroom appear in this plan?
Tom Kha Mushroom acts as one of the anchor meals, with similar dishes rotated through the week for variety.
Can I swap meals between days?
Yes. The plan still works as long as total calories and protein remain close to the original structure.
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