Weight Loss1 Week
7-Day Weight Loss Meal Plan Featuring Pumpkin Chicken Soup
7-Day Weight Loss Meal Plan Featuring Pumpkin Chicken Soup built around roughly 1500 calories per day with practical Thai-style meals.
1500
Daily Calories
139g
Avg Protein
90g
Avg Carbs
59g
Avg Fat
Overview
This plan uses Pumpkin Chicken Soup as a core meal and rotates similar Thai-friendly dishes across the week to keep the structure practical.
Meal Schedule
Day 1 - Monday
1500 cal
🍎Snacks
Poached Shrimp with Seafood Sauce(195 cal)
Daily Total
🔥 1500 cal💪 137g protein🥖 111g carbs🥑 51g fat
Day 2 - Tuesday
1500 cal
🍎Snacks
Steamed Fish with Ginger(195 cal)
Daily Total
🔥 1500 cal💪 138g protein🥖 86g carbs🥑 65g fat
Day 3 - Wednesday
1500 cal
🍎Snacks
Bean Sprout Tofu Stir-Fry(195 cal)
Daily Total
🔥 1500 cal💪 95g protein🥖 121g carbs🥑 59g fat
Day 4 - Thursday
1500 cal
🍎Snacks
Cabbage Pork Stir-Fry(195 cal)
Daily Total
🔥 1500 cal💪 142g protein🥖 101g carbs🥑 50g fat
Day 5 - Friday
1500 cal
🍎Snacks
Poached Shrimp with Seafood Sauce(195 cal)
Daily Total
🔥 1500 cal💪 160g protein🥖 84g carbs🥑 51g fat
Day 6 - Saturday
1500 cal
🍎Snacks
Steamed Fish with Ginger(195 cal)
Daily Total
🔥 1500 cal💪 174g protein🥖 48g carbs🥑 65g fat
Day 7 - Sunday
1500 cal
🍎Snacks
Bean Sprout Tofu Stir-Fry(195 cal)
Daily Total
🔥 1500 cal💪 124g protein🥖 82g carbs🥑 71g fat
Frequently Asked Questions
How often does pumpkin chicken soup appear in this plan?
Pumpkin Chicken Soup acts as one of the anchor meals, with similar dishes rotated through the week for variety.
Can I swap meals between days?
Yes. The plan still works as long as total calories and protein remain close to the original structure.
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