Cutting1 Week
7-Day Cutting Meal Plan Featuring Yogurt Grilled Chicken
7-Day Cutting Meal Plan Featuring Yogurt Grilled Chicken built around roughly 1800 calories per day with practical Thai-style meals.
1800
Daily Calories
160g
Avg Protein
110g
Avg Carbs
73g
Avg Fat
Overview
This plan uses Yogurt Grilled Chicken as a core meal and rotates similar Thai-friendly dishes across the week to keep the structure practical.
Meal Schedule
Day 1 - Monday
1800 cal
🍎Snacks
Chicken Egg White Fried Rice(234 cal)
Daily Total
🔥 1800 cal💪 178g protein🥖 113g carbs🥑 67g fat
Day 2 - Tuesday
1800 cal
🍎Snacks
Tuna Larb(234 cal)
Daily Total
🔥 1800 cal💪 138g protein🥖 99g carbs🥑 92g fat
Day 3 - Wednesday
1800 cal
🍎Snacks
Mushroom Larb(234 cal)
Daily Total
🔥 1800 cal💪 129g protein🥖 121g carbs🥑 79g fat
Day 4 - Thursday
1800 cal
🍎Snacks
Spicy Chicken Breast Salad(234 cal)
Daily Total
🔥 1800 cal💪 177g protein🥖 123g carbs🥑 54g fat
Day 5 - Friday
1800 cal
🍎Snacks
Chicken Egg White Fried Rice(234 cal)
Daily Total
🔥 1800 cal💪 169g protein🥖 122g carbs🥑 61g fat
Day 6 - Saturday
1800 cal
🍎Snacks
Tuna Larb(234 cal)
Daily Total
🔥 1800 cal💪 195g protein🥖 81g carbs🥑 72g fat
Day 7 - Sunday
1800 cal
🍎Snacks
Mushroom Larb(234 cal)
Daily Total
🔥 1800 cal💪 134g protein🥖 110g carbs🥑 85g fat
Frequently Asked Questions
How often does yogurt grilled chicken appear in this plan?
Yogurt Grilled Chicken acts as one of the anchor meals, with similar dishes rotated through the week for variety.
Can I swap meals between days?
Yes. The plan still works as long as total calories and protein remain close to the original structure.
Related Plans
Track Your Meals with GinFit
Take photos of your meals and see if you're sticking to the plan. Our AI calculates calories and nutrition instantly.
Download Free