Muscle Gain1 Week
7-Day High-Protein Meal Plan Featuring Chicken Bell Pepper Stir-Fry
7-Day High-Protein Meal Plan Featuring Chicken Bell Pepper Stir-Fry built around roughly 2300 calories per day with practical Thai-style meals.
2300
Daily Calories
215g
Avg Protein
133g
Avg Carbs
92g
Avg Fat
Overview
This plan uses Chicken Bell Pepper Stir-Fry as a core meal and rotates similar Thai-friendly dishes across the week to keep the structure practical.
Meal Schedule
Day 1 - Monday
2300 cal
🍎Snacks
Tom Kha Mushroom(299 cal)
Daily Total
🔥 2300 cal💪 235g protein🥖 83g carbs🥑 112g fat
Day 2 - Tuesday
2300 cal
🍎Snacks
Stir-Fried Gourd with Egg(299 cal)
Daily Total
🔥 2300 cal💪 184g protein🥖 127g carbs🥑 113g fat
Day 3 - Wednesday
2300 cal
🍎Snacks
Spicy Mixed Mushroom Salad(299 cal)
Daily Total
🔥 2300 cal💪 223g protein🥖 148g carbs🥑 77g fat
Day 4 - Thursday
2300 cal
🍎Snacks
Tuna Corn Salad(299 cal)
Daily Total
🔥 2300 cal💪 265g protein🥖 113g carbs🥑 79g fat
Day 5 - Friday
2300 cal
🍎Snacks
Tom Kha Mushroom(299 cal)
Daily Total
🔥 2300 cal💪 143g protein🥖 174g carbs🥑 99g fat
Day 6 - Saturday
2300 cal
🍎Snacks
Stir-Fried Gourd with Egg(299 cal)
Daily Total
🔥 2300 cal💪 229g protein🥖 121g carbs🥑 92g fat
Day 7 - Sunday
2300 cal
🍎Snacks
Spicy Mixed Mushroom Salad(299 cal)
Daily Total
🔥 2300 cal💪 223g protein🥖 167g carbs🥑 72g fat
Frequently Asked Questions
How often does chicken bell pepper stir-fry appear in this plan?
Chicken Bell Pepper Stir-Fry acts as one of the anchor meals, with similar dishes rotated through the week for variety.
Can I swap meals between days?
Yes. The plan still works as long as total calories and protein remain close to the original structure.
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