Weight Loss1 Week
7-Day Weight Loss Meal Plan Featuring Stir-Fried Gourd with Egg
7-Day Weight Loss Meal Plan Featuring Stir-Fried Gourd with Egg built around roughly 1500 calories per day with practical Thai-style meals.
1500
Daily Calories
141g
Avg Protein
89g
Avg Carbs
58g
Avg Fat
Overview
This plan uses Stir-Fried Gourd with Egg as a core meal and rotates similar Thai-friendly dishes across the week to keep the structure practical.
Meal Schedule
Day 1 - Monday
1500 cal
🍎Snacks
Bean Sprout Tofu Stir-Fry(195 cal)
Daily Total
🔥 1500 cal💪 95g protein🥖 121g carbs🥑 59g fat
Day 2 - Tuesday
1500 cal
🍎Snacks
Cabbage Pork Stir-Fry(195 cal)
Daily Total
🔥 1500 cal💪 142g protein🥖 101g carbs🥑 50g fat
Day 3 - Wednesday
1500 cal
🍎Snacks
Pumpkin Chicken Soup(195 cal)
Daily Total
🔥 1500 cal💪 149g protein🥖 98g carbs🥑 51g fat
Day 4 - Thursday
1500 cal
🍎Snacks
Tom Kha Mushroom(195 cal)
Daily Total
🔥 1500 cal💪 154g protein🥖 53g carbs🥑 73g fat
Day 5 - Friday
1500 cal
🍎Snacks
Bean Sprout Tofu Stir-Fry(195 cal)
Daily Total
🔥 1500 cal💪 124g protein🥖 82g carbs🥑 71g fat
Day 6 - Saturday
1500 cal
🍎Snacks
Cabbage Pork Stir-Fry(195 cal)
Daily Total
🔥 1500 cal💪 151g protein🥖 86g carbs🥑 55g fat
Day 7 - Sunday
1500 cal
🍎Snacks
Pumpkin Chicken Soup(195 cal)
Daily Total
🔥 1500 cal💪 172g protein🥖 80g carbs🥑 48g fat
Frequently Asked Questions
How often does stir-fried gourd with egg appear in this plan?
Stir-Fried Gourd with Egg acts as one of the anchor meals, with similar dishes rotated through the week for variety.
Can I swap meals between days?
Yes. The plan still works as long as total calories and protein remain close to the original structure.
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